Calorie, nutrient and strength tracking built around Australian food data — and built so that what you log stays on your phone.
TRAK reads the anatomy behind each exercise, not just its name. Pick a lift and watch what it trains on a full body, front and back: the primary movers, and the muscles quietly doing the supporting work.
Open any movement and the same map appears beside a 3D demo of the lift.
The strength map paints every muscle, front and back, in the rank you hold for it. Gaps are obvious at a glance, and tapping a muscle lists the lifts behind it.
Most trackers do food or training. TRAK does both, and measures them against the same goal — so a heavy week of lifting changes what the app asks you to eat.
The plate calculator shows what goes on each side, exercises drag into any order, and the rest timer runs on your lock screen.
Barcode scanning and food search run against a database that ships inside the app — not a server. Results are instant, they work in a basement gym with no signal, and they don't depend on someone else's API staying up. Built from the Open Food Facts export, filtered to Australia and New Zealand, and republished under the same open licence.
Foundation to Elite, measured against your own bodyweight, and three steps inside each so progress shows between them. Every threshold is checked against real machine stacks, so Elite is hard — not impossible.
Weigh it or count servings. Macros, sodium and fibre recalculate as you dial the amount.
Iron, calcium, magnesium, potassium, zinc, folate, and the vitamins — tracked from the same entries you already log. Keep the targets TRAK works out for you, or set your own. Supplements and medication feed straight into the totals, so the number reflects what you actually took, not just what you ate.
When a barcode is missing or wrong, point the camera at the nutrition information panel. TRAK reads it on the device — kilojoules converted, sodium in milligrams, per-100 g and per-serve columns kept apart. Nothing is uploaded to read it.
No packet at all? Snap the meal. TRAK names each food and estimates its grams, then takes the numbers from its own food database rather than a guess — and you check every row before it logs. The photo is sent to be read and isn't kept.
A full day of meals built to your calorie budget and macro split from real Australian foods — vegetarian, vegan, gluten-free, dairy-free or nut-free if you need it. Tick each meal off in the diary as you eat it, or switch the plan off for the day.
Fill a glass or sync steps from Apple Health. Both feed your calorie budget.
Apple Watch, Garmin and Strava sessions saved to Apple Health come straight in.
Route, pace and distance, with the run on your lock screen while you go.
Paste the ingredients the way you'd write them. TRAK totals every serve, and each recipe can carry its own photo.
Enter a label once and your version wins in every search after.
Today's calories and water on your Home Screen and Lock Screen.
Meals, weigh-ins and doses — and tapping one opens the right screen.
Export everything to one file, and import it on a new phone.
Getting stronger is slow and lumpy. TRAK breaks it into steps you can watch move — a rank for every lift, one overall, and a consistency rank that counts turning up.
Pick a range, then four tabs. Overview answers four questions: am I getting stronger, am I doing enough, where am I weakest, am I resting right. Strength holds the muscle map and every lift over time.
Superior now sits between Powerful and Elite. Rank-ups and new records turn over one by one on the Workout Complete screen as you earn them.
The coach picks today's workout from what you've trained and how recovered you are, shows the week at a glance, and starts it in one tap. Runs and freestyle sessions sit right beside it.
The scale moves with water and last night's dinner. TRAK draws the trend underneath it, so you can see where your weight is actually heading.
A smoothed trend under every weigh-in, and the pace it's really moving each week.
Start to goal on one bar, how far along you are, and the date you're on pace to arrive.
Slide the ruler, tap or type. The change since last time shows as you go, and a weekly reminder keeps it the same day each week.
Your first progress photo beside your latest, each with the weight it was taken at. Photos stay on your phone.
The rest timer lives on your lock screen, and the buttons are real. Tick a set off, skip the rest, add thirty seconds, jump to the next exercise — the app updates underneath and your phone stays in your pocket between them.
Dark mode isn't a filter over a light design. Every surface, chart and chip was drawn twice, so a 5am session and a midday one both read properly — and a slow aurora moves behind all of it.
A multivitamin is thirty milligrams of zinc whether or not your tracker knows about it. Pills, injections, drops and puffs sit beside the food log, and fold into the same totals.
Morning, midday, evening, before bed. The day's doses sit in the order you'll actually take them, with a ring showing how many are left.
With food, without food, on an empty stomach — carried through to the notification, because the timing is half the point.
Tick off a vitamin D tablet and the nutrients tab moves. No separate screen to reconcile, no double-counting when a food already covered it.
Everything on this page works on its own. Premium is the layer on top — the ranks, the coaching and the camera that reads a plate.
A rank for every lift, one overall, and a moment when you earn one.
TRAK reads your last two sessions and says when to go up.
Strength map, strength profile, and every lift over time.
Photograph a plate and check what it found.
A day of eating built to your targets and diet.
Six more looks, with the aurora moving or still.
Free during the beta — every Premium feature is switched on for testers. When Premium launches, its price will be stated here before anything changes.
This isn't a setting you have to find. There is no sign-up, no server that syncs your diary, and no analytics SDK in the build. The one photo that ever leaves your phone is a meal you choose to scan — it's read on TRAK's server and isn't kept.
Read The PolicyOpen the app and start logging. There's no email address to give, so there's none to leak.
No event tracking, no crash telemetry tied to you, no third-party SDKs watching what you tap.
Food search runs against a database inside the app. Aeroplane mode changes nothing.
Export everything as a single file you keep. Import it on a new phone. No cloud in the middle.
The beta is open on TestFlight. Bring an iPhone on iOS 16.2 or later, a week of meals, and a willingness to tell us what's broken.